Dietary Advice

Frequent snacking not only contributes to obesity and diabetes in Australia but can also have a damaging effect on our oral health.  Each time food containing sugar (in any form) or starch is eaten, the bacteria in your mouth produces acids that attack the teeth for about 20 minutes.

It is recommended that sugary foods should only be consumed during or directly after a meal – this will ensure the amount of acid attacks on your teeth are minimised.  Also, sugar free chewing gum is beneficial to increase your saliva flow and help to neutralise the acid from the bacteria and protect your teeth.

Eat a well-balanced diet of fruit, vegetables, cheese, yoghurt, bread, cereals and protein.  If you do snack between meals, then rinse your mouth with water or brush your teeth afterwards.

Many beverages contain a lot more sugar (both refined and natural) than we realise.  The major culprits are soft drinks, sports drinks, fruit drinks, cordials and some alcoholic beverages.  These drinks are often also acidic and can cause erosion damage to your teeth.  Brushing immediately after consuming acidic drinks can cause further damage.  Water is a much healthier option.